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Meditate

  • Yoga Six 4S Ranch 16625 Dove Canyon Rd San Diego, CA, 92127 United States (map)

A 30 minute physically and mentally therapeutic experience with gentle movement followed by guided meditation.  Meditation brings the mind to a place of focus- which will initiate a relaxation response and allow accumulated stress to dissolve.  Leave with mental clarity, expanded perspective, and increased productivity.

($20/class.  Options for packages)

Earlier Event: October 3
Warm Deep Stretch
Later Event: December 1
Warm Deep Stretch