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Meditate

  • Yoga Six 4S Ranch 16625 Dove Canyon Rd San Diego, CA, 92127 United States (map)

A 30 minute physically and mentally therapeutic experience that consists of a brief period of gentle movement followed by guided meditation.  This practice brings the mind to deeply focus on a subject, which will initiate a relaxation response and allow accumulated stress to dissolve.  Leave with clarity, expanded perspective, and a true sense of peace.

(FREE CLASS)

 

Earlier Event: February 10
Hot Yoga
Later Event: February 14
Meditate