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Meditate

  • Yoga Six Point Loma 2850 Womble Road, Suite 101 San Diego, CA 92106 (map)

A 30 minute physically and mentally therapeutic experience that consists of a brief period of gentle movement followed by guided meditation.  This practice brings the mind to deeply focus on a subject, which will initiate a relaxation response and allow accumulated stress to dissolve.  Leave with clarity, expanded perspective, and a true sense of peace.

(FREE CLASS)

Earlier Event: February 20
Meditate
Later Event: February 28
Meditate