Indulge in a two hour therapeutic experience that is designed to bring you to a state of deep relaxation by releasing mental, physical, and emotional tension. This workshop is composed of three parts to receive a well-rounded deliverance of rejuvenation. Begin with an introductory meditation, explore a deep stretch yoga practice to open the body, and follow with a restorative ending that includes the healing use of aromatherapy. Class will be limited to ten guests for the utmost level of attention and will be supported with the use of blocks, bolsters, and blankets. All levels welcome! RSVP via email required to reserve your spot.
Mind: Breath work meditation
Body: Deep stretch yoga
Soul: Restorative poses with use of aromatherapy
This is a donation based workshop. All proceeds will go to The Center for Biological Diversity, a non-profit organization committed to national and worldwide protection of environmental lands, water, and species on the brink of extinction.